Its been almost a year on and im still addicted to porn and i haven't made any significant improvement, I've done a couple of weeks of abstinence and those weeks have been some of the best in my life. I was happy and confident, mentally things have become worse i am more negative regarding almost everything i guess pornography gives me that negative mindset because i have no other way to deal with issues and learn new stuff.
I've stopped gym and i need to start again because it has tremendous benefit for me...its made me rewire my brain to get chemical release through exercising instead of porn and as the days went by it was easier to stay away from porn but in the end a sharp drop in happiness made me seek porn for relief.
I need to start gym saturday inshaAllah and i also must go to the masjid atleast three times a day....i must read quran atleast once a day for 20 minutes or more, i must read arabic once a day for 10 minutes or more and i must focus on my studies everyday, and lastly socializing with the brothers and playing football.
That should be enough to keep me going for more than 30 days insha'Allah
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