Since the last porn free stint that ended abruptly i've been binging like crazy only because im using porn a source of making me happy and it helps me keep my mind off things, just thinking about how far ive gone with this addiction is daunting...ive become super addicted, chemicals induced by watching porn have become a very important part of my brain.

i gain nothing and lose everything

theres two main parts to quitting this addiction

the first dependency is a psychological one....boredom/anger/sadness/stress/low confidence.


its linked to my emotions and my lifestyle....what ive noticed is that if i change my lifestyle and make it more fulfilling i can overcome this part, i no longer watch porn every 2 days just be normal....i can go on for 2-3 weeks

the second part is the chemical dependency which is painful, its the hardwiring of the brain with the dopamine rush that makes things really complex, changing this is the toughest thing...urges could occupy my whole day completely but if i resist it will go away for a complete week before returning and the tricky thing is you might escape one week but the other you might not...its keeping up the good work and having the consistency....which is the key to success