I need to keep positive

anger + low confidence + boredom = porn

I need go to the masjid more often, read more quran and keep myself busy, ive done well for 16 days but the last few days ive hit a dead end

I have to stay focused, i cannot be careless and lazy...i need to be on my feet...if an urge hits i have to get up and busy myself.

I should not enlarge thoughts in my mind...if they surface i should stop and think about something else until it goes