i went 16 days without porn and here i am now just relapsed and feeling absolutely shit....i have gained nothing.....i wasted my time and thats it really.

16 days is good...its not likely that i will quit one time all together i have to make progress slowly and then i will be able to quit.

things ive noticed today, is that i went out and seeing all these half naked women contributed to my urge...i could have dealt with the urge better but i was hitting a wall and had not much to do...revision made matters worse as i couldnt be bothered.

i viewed and here i am....nothing gained and so much lost